See below
Check out this article on how to export results from SugarWOD (and other providers) into Push Press
Check out this article on how to update benchmark categories in Push Press
https://help.pushpress.com/en/articles/7974953-train-updating-benchmarks
Check out this article on how to log your own workout in Push Press
https://help.pushpress.com/en/articles/7974953-train-updating-benchmarks
Check out this article on how to search workouts by date in Push Press
https://help.pushpress.com/en/articles/8152352-train-search-workout-history-by-date
As always, if you have any questions please reach out to cj@crossfitindiana.com