Sleppy Chiropractic Family Wellness Center

Recap of the Kickoff Nutrition Seminar

Download The Workbook here

Healthy Recipes

At Home Workouts

How To Use The HSN App

• Complete The Daily Habits Within The HSN App

• Post Pictures, Recipes & Comments Within the Sleppy Chiropractic & Wellness Center Group

• Click The Kettlebell To Watch The Weekly Videos

• Go To The Settings To Connect Your Apple Watch, Apple Health & MyFitnessPal

• Click The + On The Right To Add Meal Photos

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How To Win

• Complete The Daily Habits Within The HSN App

• Participate In The Group

• Achieve Your Health & Wellness Goals

• Work Hard & Have Fun!

Top Recipes

Breakfast

EGG MUFFINS

DOUBLE CHOCOLATE OVERNIGHT OATS

STRAWBERRY SHORTCAKE SMOOTHIE

Lunch

EGG ROLL IN A BOWL

TURKEY BURGERS

Dinner

MEATLOAF MUFFINS

ROASTED BROCCOLI

HEALTHY KIDS COOKBOOK

Our Favorite Products (Amazon Links)

GLASS 3-COMPARTMENT CONTAINERS

RX BARS

RX OATMEAL

ASCENT PROTEIN

ASCENT CASEIN PROTEIN

OIL SPRAYER

Healthy Steps Nutrition Principles

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What are whole foods?

Think about what you find around the perimeter of the grocery store. Fresh fruits, veggies, nuts, seeds and meat.

When eating your meals, start with the veggies first, then eat your protein and save the starch for last.

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‍Every time you make a meal or snack, you want to pair protein, carbs and a healthy source of fat.

1/2 plate: 🥒🥦🥕🧅🍅

1/4 plate: 🍓🍠🥔🍞

1/4 plate: 🥩🍗🍖

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How much sugar do you consume daily?

You might be surprised! The average American consumes over 150 pounds of sugar per year.

The American Heart Association recommends no more than 6 teaspoons for women and 9 teaspoons for men per day.

Be mindful and make sure you read the nutrition facts labels!  

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Subscribe To The Nutrition Made Simple Podcast

Top Episodes

Episode 36: Nutrition, Hormones & Your Health

Episode 34: The Connection Between Food, Your Gut, Anxiety & Depression

Episode 23: Creating The Life You Want Through Intentional Decisions

Episode 16: Meal Prepping For Beginners

Episode 8: 5 Habits Of Highly Successful Nutrition Clients

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Ready for ongoing, personalized coaching? Apply for coaching HERE!

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