Recap of the Kickoff Nutrition Seminar
Download The Workbook here
Healthy Recipes
At Home Workouts
How To Use The HSN App
- Complete The Daily Habits Within The HSN App
- Post Pictures, Recipes & Comments Within the Sleppy Chiropractic & Wellness Center Group
- Click The Kettlebell To Watch The Weekly Videos
- Go To The Settings To Connect Your Apple Watch, Apple Health & MyFitnessPal
- Click The + On The Right To Add Meal Photos
How To Win
- Complete The Daily Habits Within The HSN App
- Participate In The Group
- Achieve Your Health & Wellness Goals
- Work Hard & Have Fun!
Top Recipes
Breakfast
DOUBLE CHOCOLATE OVERNIGHT OATS
Lunch
Dinner
HEALTHY KIDS COOKBOOK
Our Favorite Products (Amazon Links)
GLASS 3-COMPARTMENT CONTAINERS
Healthy Steps Nutrition Principles
What are whole foods?
Think about what you find around the perimeter of the grocery store. Fresh fruits, veggies, nuts, seeds and meat.
When eating your meals, start with the veggies first, then eat your protein and save the starch for last.
Every time you make a meal or snack, you want to pair protein, carbs and a healthy source of fat.
1/2 plate:
1/4 plate:
1/4 plate:
How much sugar do you consume daily?
You might be surprised! The average American consumes over 150 pounds of sugar per year.
The American Heart Association recommends no more than 6 teaspoons for women and 9 teaspoons for men per day.
Be mindful and make sure you read the nutrition facts labels!
Subscribe To The Nutrition Made Simple Podcast
Top Episodes
Episode 36: Nutrition, Hormones & Your Health
Episode 34: The Connection Between Food, Your Gut, Anxiety & Depression
Episode 23: Creating The Life You Want Through Intentional Decisions
Episode 16: Meal Prepping For Beginners
Episode 8: 5 Habits Of Highly Successful Nutrition Clients
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