? ♻️ ! ➡️
We all have habits, some good, some not-so-good. But what if you could swap those “ugh” habits for “ah” ones? ✨
Here’s the key: start SMALL!
Instead of feeling overwhelmed by a total overhaul, pick one bad habit (like hitting snooze ⏰) and replace it with a tiny good one (like a glass of water ).
What is the one habit you want to swap out???
#nutritioncoach #nutrition #habits #healthyhabits #wellness
