28-Day Health & Wellness Challenge

Are you ready to embark on a journey of transformation to achieve your health goals?

Join us for our Fall Health & Wellness Challenge 2025!

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Here's what to expect:

➡️ Kickoff Seminar on Saturday, September 20th at 10:15 am

➡️ Two individual meetings (can be virtual or in person) with your nutrition coach. One before the challenge starts, and one after the challenge ends.

➡️ A lot of knowledge from our expert nutrition coaches and support from the group challenge participants.

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This challenge will focus on four pillars of health:

➡️ Nutrition

➡️ Mindset/Stress Management

➡️ Exercise and Movement

➡️ Sleep

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We want you to join the challenge and take one step closer to becoming your best self!

➡️ Access to healthy recipes

➡️ Simple tips with the nutrition and fitness experts

➡️ Increase energy, confidence, and mood

➡️ Decrease weight and body fat

➡️ Improve your overall health and decrease your risk of chronic disease

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Sign-Up Now

Important Dates For The 28-Day Health & Wellness Challenge

Initial Individual Meetings: September 15-19, 2025

Kickoff Seminar: September 20 @ 10:15 AM

Official Start Date: September 22, 2025

Official End Date: October 17

Ending Individual Meetings: October 18-22

Is This Challenge Right For You?

Are you looking to kickstart your nutrition and weight loss journey?
Are you looking for a simple plan to get you started?
Are you looking for a community of people to support you?
Are you looking for an expert coach to help you?

If you answered "YES!" this challenge is for you.

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Sign-Up Now

How Does it work?

Our 28-day health and wellness challenge is designed to help you kick start or reignite your health journey. Throughout the challenge you will receive foundational health information that will guide you toward achieving your health goals. Our challenge is designed, written and backed by a team of dieticians and is the perfect stepping stone on your way to taking control of your health.

Learn Stuff! Win Stuff!

Don't miss this opportunity to transform your life and reach your nutrition goals. Join our 28-day health and wellness challenge today.

Sign-Up Now

28-Day Health & Wellness Challenge

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