Upgrade your recovery with our Cold Plunge membership add-on for just $20. Enjoy the benefits of improved recovery, reduced muscle soreness, and increased wellbeing. Available exclusively to members during classes and open gym hours.
Training hard is only part of the equation
The CrossFit Indiana Recovery Room gives members a simple way to recover between workouts, ease soreness, manage stress, and feel ready for the next session. Whether you’re chasing performance or just want to feel better day to day, this space is here to support your training beyond class.
Add the Recovery Room to your membership
for just $20/month
FAQs
How do I sign-up for a membership?
Email info@crossfitindiana.com. Memberships are charged every 4-weeks from initial setup date. You can cancel at any time.
Do I need to reserve the sauna and cold plunge ahead of time?
The sauna and cold plunge is first come, first serve.
How long is each session?
Depending on the temperature of the plunge, we recommend 2-8 minute sessions.
When can I use the recovery room?
Whenever CrossFit Indiana is open – during all classes or open gym!
Are day passes offered?
We do not offer day passes.
What should I wear?
Clothing is mandatory. Most members wear swimwear or something they feel comfortable getting wet in. We ask that you are wearing clean clothes prior to entering the plunge. No sweaty workout clothes when entering please! We also ask that you bring a clean towel to dry off after your session.
Does CrossFit Indiana supply towels?
At this time, we do not supply towels for members. We ask that members bring their own towel to the facility and take it with them when they leave. Please do not leave your towel at the gym overnight.
What are the temperatures of the cold plunge and sauna?
The cold plunge is typically around 42°F. This can be adjusted if we know you’re coming. Beginners should start at about 50°F and gradually decrease the tempurature over time to be acclimated to the shock of a plunge.
