APRIL NEWSLETTER

Building Consistency as Summer Approaches

As the days lengthen and temperatures rise, many of us set ambitious fitness goals for the summer months. Achieving these objectives hinges on one crucial factor: consistency. Regular, structured training not only enhances physical performance but also fortifies mental resilience. By integrating workouts into your daily routine, you create a sustainable habit that supports both body and mind.

Tips for Maintaining Consistency:

Set Realistic Goals: Begin with manageable objectives to prevent burnout. If you’re new to CrossFit or returning after a hiatus, aim for three sessions per week. On days when motivation wanes, commit to just 10 minutes; often, starting is the hardest part.
Diversify Your Workouts: To avoid plateaus and keep your routine engaging, vary your exercises every few weeks. (aka…CrossFit).
Connect with Your Purpose: Beyond seeking motivation, understand the deeper reasons behind your fitness journey. Aligning your workouts with personal values or long-term health goals can provide sustained drive.

See you in class!
CJ & the CFI Team