Nutrition ChallengeNutrition Challenge

Nutrition Challenge in Indiana, PA

Become the healthiest version of yourself!

The 28 Day New Year, New You Nutrition Challenge

Join our 28-day Nutritions Challenge starting January 8th, 2024.

Work with expert coaches in a supportive, fun and educational approach to simplify nutrition and supercharge your fitness.

This is a great way to initiate bigger changes, one small step at a time.  Take significant steps towards a healthier you!!

Invest only $109 to get on the path to a healthier you (10% discount for existing CFI members)

Real Food.  Healthy Habits.  Accountability

What we will cover:

🍏 Nutrition
🍏 Mindset/Stress Management
🍏 Exercise and Movement
🍏 Sleep

Is This Challenge Right For You?

  • Are you looking to kickstart your nutrition and weight loss journey?
  • Are you looking for a simple plan to get you started?
  • Are you looking for a community of people to support you?
  • Are you looking for an expert coach to help you?

If you answered "YES!" this challenge is for you.

January 2 - 7th, 1:1 Nutrition Consultation with Coach

  • Biometric assessment
  • Discuss long and short term goals
  • Review of personal challenges

January 6th, Kick-off Seminar at 5:30pm

  • Meet your fellow challengers
  • Get the ins and outs of The 28 Day Challenge
  • Learn the fundamentals of nutrition as part of a balanced lifestyle
  • Tutorial on SugarWOD Daily Tracking & Slack
  • Get the insider tips in kickstarting success for the challenge and beyond!

January 8th, Day 1 of 28 Starts!

  • Virtual coaching and group support using Slack
  • Weekly nutrition educational videos
  • Healthy recipes and habit ideas
  • Weekly Nutrition Coach check-ins to provide support and accountability
  • Daily and weekly mini-challenges for points and prizes
  • End of program prizes for overall compliance, body fat loss/composition and improved performance

January 29 - February 2nd, 1:1 End-of Program Consultation with Coach

  • Biometric re-assessment
  • Discuss goals and positive habit achievements
  • Discuss overall experience and guidance for the future
  • Challenge participants receive a discount of over 20% off on-going nutrition coaching!!

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Sign Me Up!
Sign Me Up!

Get Started in 3 easy steps

1
SIGN UP FOR THE CHALLENGE

We want you to take the challenge and jumpstart your nutrition journey.

apply for coaching
2
GET WEEKLY SUPPORT

Work with our fitness and nutrition experts to create better daily habits that will help create a simple and sustainable plan to reach your goals.

🍏 Nutrition
🍏 Mindset/Stress Management
🍏 Exercise and Movement
🍏 Sleep

3
BECOME YOUR
BEST SELF

Your coach will guide your daily habits with check-ins and accountability to ensure a positive outcome for 28 days.

Continue with your nutrition journey once the challenge is over!

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