Nutrition ChallengeNutrition Challenge

Nutrition Challenge in Indiana, PA

Become the healthiest version of yourself!

The 28 Day New Year, New You Nutrition Challenge

Join our 28-day Nutritions Challenge starting January 8th, 2024.

Work with expert coaches in a supportive, fun and educational approach to simplify nutrition and supercharge your fitness.

This is a great way to initiate bigger changes, one small step at a time.  Take significant steps towards a healthier you!!

Invest only $109 to get on the path to a healthier you (10% discount for existing CFI members)

Real Food.  Healthy Habits.  Accountability

What we will cover:

🍏 Nutrition
🍏 Mindset/Stress Management
🍏 Exercise and Movement
🍏 Sleep

Is This Challenge Right For You?

  • Are you looking to kickstart your nutrition and weight loss journey?
  • Are you looking for a simple plan to get you started?
  • Are you looking for a community of people to support you?
  • Are you looking for an expert coach to help you?

If you answered "YES!" this challenge is for you.

January 2 - 7th, 1:1 Nutrition Consultation with Coach

  • Biometric assessment
  • Discuss long and short term goals
  • Review of personal challenges

January 6th, Kick-off Seminar at 5:30pm

  • Meet your fellow challengers
  • Get the ins and outs of The 28 Day Challenge
  • Learn the fundamentals of nutrition as part of a balanced lifestyle
  • Tutorial on SugarWOD Daily Tracking & Slack
  • Get the insider tips in kickstarting success for the challenge and beyond!

January 8th, Day 1 of 28 Starts!

  • Virtual coaching and group support using Slack
  • Weekly nutrition educational videos
  • Healthy recipes and habit ideas
  • Weekly Nutrition Coach check-ins to provide support and accountability
  • Daily and weekly mini-challenges for points and prizes
  • End of program prizes for overall compliance, body fat loss/composition and improved performance

January 29 - February 2nd, 1:1 End-of Program Consultation with Coach

  • Biometric re-assessment
  • Discuss goals and positive habit achievements
  • Discuss overall experience and guidance for the future
  • Challenge participants receive a discount of over 20% off on-going nutrition coaching!!

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Get Started in 3 easy steps


We want you to take the challenge and jumpstart your nutrition journey.

apply for coaching

Work with our fitness and nutrition experts to create better daily habits that will help create a simple and sustainable plan to reach your goals.

🍏 Nutrition
🍏 Mindset/Stress Management
🍏 Exercise and Movement
🍏 Sleep


Your coach will guide your daily habits with check-ins and accountability to ensure a positive outcome for 28 days.

Continue with your nutrition journey once the challenge is over!

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