In Body 270 Body Composition AnalyzerIn Body 270 Body Composition Analyzer

In Body 270 Body Composition Analyzer in Indiana, PA

In Body 270 Body Composition Analyzer

Indiana County's only gym that offers Nutrition, Fitness and Accountability to ensure you are hitting your goals!

Take Fitness to the Next Level with Body Composition Analysis

What does an InBody Scan look like and what are the benefits?

  • Find your baseline so you know what you need to lose, gain, or maintain
  • Assess your Percent Body Fat so you can focus on fat loss, not just weight loss
  • Maximize your workout routine to fit your unique health and fitness goals
  • Calculate your caloric needs and create a personalized nutrition plan
  • Set realistic goals, accurately monitor progress, and stay motivated

How are you tracking your fitness progress?

Weight loss can be an important method in trying to live a healthier lifestyle. Oftentimes we use a bathroom scale to help us track how much weight we're losing. But doesn't it seem like that new diet or exercise you've been trying only helps you lose weight temporarily and sometimes you end up gaining even more weight? Doesn't it feel like nothing is really working out the way you had expected? That's because your bathroom scale is misleading.

Ditch the scale.

Your weight is made up of muscle, fat and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are.

Body composition analysis is key.

Body composition analysis is key to helping you achieve your health and fitness goals, whether it’s trying to lose fat or monitoring how much muscle is developing over time.

Body composition analysis refers to measuring your body composition, generally known as your body muscle, fat, and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss. Lose weight smarter, healthier, and happier like never before.

Take control of your health.

The InBody 270 accurately measures your body composition in less than 15 seconds and prints out a results sheet which lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your:

  • Skeletal Muscle Mass
  • Percent Body Fat
  • Body Fat Mass
  • Basal Metabolic Rate and more!

Take your InBody Test every 2 to 4 weeks to continuously monitor and improve your weight loss.

Measure your strength

The InBody 270 goes beyond weight and measures how much lean mass you have in each body segment. With these values, you can monitor how your body is adjusting to dietary changes, fitness routines, and lifestyle modifications.

  • NO ESTIMATIONS: no empirical equations are used to predict your body composition
  • 45 SECONDS: take a quick and easy body composition test
  • LEAN MASS: see lean mass values for each body segment in pounds
  • HISTORY: track progress with the body composition history chart on the results sheet

WHAT THE SESSION WILL INCLUDE

INBODY TEST INCLUDES:

  • Review of your full page test results sheet with a coach who will break down the information for you.
  • You will be given a unique identification number so that each subsequent scan can be easily compared in the Body Composition History section.

HOW TO PREPARE FOR YOUR INBODY TESTING:

Tests are best done early in your day

  • Maintain normal fluid intake.
  • Remove all socks, shoes and pantyhose.
  • Stand upright at least 5 mins before test
  • Avoid eating 3-4 hours prior to testing.
  • Avoid exercising 6-12 hours before testing.
  • Avoid consuming alcohol 24 hours before testing.
  • Avoid using lotion or ointment on hands and feet.
  • Do not wear jewelry.
  • Avoid testing if you are pregnant, menstruating, or have medical implants such as pace maker and life-sustaining medical implants

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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