CJ Lyons
CJ Lyons


CrossFit Level 2

CrossFit Gymnastics

CrossFit Teaching Movement

CrossFit Spot the Flaw


CJ Lyons

With 12 years in teaching and 2 as an affiliate owner, I'm well aware of the profound impact teaching and coaching can have on the progress of one's goals.  We're here solely to educate and inspire.  We lead from the front knowing that through CrossFit we will heal and cure chronic disease.  Our goal is to see you thrive well into your older years through the transformational power of community, the methodology of CrossFit, and our never-ending support through accountability.